avocado nutrition facts

Dive deep into the nutrition facts of nutrient. Avocados are a nutrient-dense fruit.

Avocados 101 Avocado Nutrition Facts The Beachbody Blog

Enjoying them regularly could help.

. CHOLESTEROL Avocados are cholesterol-free. Promote nutrient absorption. Curious to know how one serving of fresh avocado can boost your nutrition. Good Fats Around here fat is a good word.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Nutrients Learn which vitamins and minerals are packed inside avocados. Avocado raw contains 49 g of saturated fat and 0 mg of cholesterol per serving. 3 Avocados Have a High Fiber Content A typical avocado contains around 17 grams of carbohydrate and more than 13 grams of this carbohydrate content is fiber.

If you are trying to achieve a specific. Although each serving does contain a good amount of avocado calories its also rich in fiber vitamin K folate vitamin C and potassium along with a good chunk of heart-healthy fats and minimal avocado carbs. Avocados are an exceptionally nutritious fruit full of vitamins and minerals many of which are lacking in our modern-day diets. Click to learn more.

Thats as much potassium as in one-and-a-half large bananas 731 g or two small bananas 724 g. Those vitamins and minerals lead. 230 g of Avocado raw contains 1610 mcg vitamin A 230 mg vitamin C 000 mcg vitamin D as well as. The unsaturated fat in avocados helps increase the absorption of fat-soluble vitamins A D K and E while the vitamin C helps your body absorb.

Avocado Nutrition Facts. Avocados are jam-packed with nutrients including vitamins and minerals. Avocados are rich in many nutrients including fiber healthy fats vitamin C vitamin E vitamin B6 potassium magnesium and folate. You get a lot of bang vitamins minerals healthy fat protein etc for your buck.

One medium-sized 7-ounce avocado contains the following nutrients. 322 calories 17 grams carbohydrates 4 grams protein 295 grams fat 135 grams dietary fiber 422. 1 avocado NS as to Florida or California Amount Per Serving Calories 322 Daily Values Total Fat 2947g 38 Saturated Fat 4273g 21 Trans Fat - Polyunsaturated Fat 365g. See just how fresh avocados deliver a nutrient package that satisfies.

A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10. Additionally avocados contain nutrients such as vitamin C vitamin K B. One avocado 136 g contains. 160 Daily Values Total Fat.